Massage therapy
Deep Tissue Massage
Firm, slow, targeted work for stubborn tension in the back, shoulders and legs.
60 or 90 min · from 7 500 ALL
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Massage therapy
The experience
Deep tissue is often misunderstood as simply harder pressure. In practice it is slower pressure, held longer and applied with more precision, which is why a good deep-tissue massage rarely feels like something to be endured.
The session starts with a short assessment of how you move and where the restriction sits. Your therapist then works methodically through those areas, using forearms and elbows where broad pressure helps and fingers where precision matters, checking in as the work deepens.
Sixty minutes suits one or two problem areas. Ninety allows the whole back, hips and legs to be addressed properly, with time at the end for lighter, flowing work so you leave settled rather than stirred up.
Benefits
- Slow, sustained pressure rather than simply firmer strokes
- Focused work on the areas of restriction you identify
- Helps ease stubborn tension in the back, shoulders and hips
- Finishes with lighter flowing work so you leave calm
- Suits regular training loads and long hours at a desk
Products used
The formulations your therapist will reach for during this treatment.
Practical information
- Arrival
- Arrive 5 to 10 minutes early. Be ready to describe when the tension started and what makes it worse.
- Suitable for
- Adults without acute injury. Not suitable over recent injury, inflammation or unexplained pain, which should be seen by a doctor first.
- Aftercare
- Mild tenderness for a day is normal. Drink water, keep moving gently and use warmth rather than ice.
- Good to know
- Firm does not mean painful. Say the word and the pressure eases immediately.
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Treatments that sit alongside this one, and combine with it comfortably on a longer visit.
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Book Deep Tissue Massage
Choose the length that suits your day. Both options are the same treatment, worked at the same unhurried pace.